Stop Smoking with Bury Live Well Service: Drop-in sessions
Stopping smoking is one of the best things you will ever do for your health and it can be much easier when you get the right support.
It's never too late to stop smoking and the sooner you quit, the sooner you’ll notice positive changes to your body and health:
- Within 20 minutes of your last cigarette, your pulse rate will already be starting to return to normal
- After 8 hours of your last cigarette, your oxygen levels are recovering and the harmful carbon monoxide level in your blood will have reduced by half
- After 48 hours of your last cigarette, all carbon monoxide will have been flushed out of your system and your lungs will start to clear of mucus.
How Bury Live Well Service can help you to become smoke free
- Bury Live Well Service provide a free confidential service offering information and behaviour-change support to help you to stop smoking
- During your appointments, they will offer you motivational support and advice on stop smoking products, so you can make an informed choices regarding your quit attempt
- Bury Live Well Service offer face-to-face appointments at various venues throughout the borough of Bury, you can also opt for telephone appointment, a combination of both or attend one of our community drop-in sessions
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Bury Live Well Service: Stop smoking drop-ins
