Better Health Quit Smoking
It's much easier to quit when you get the right support and there are lots of options to choose from.
When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health. Check out Better Health free tools and tips to help you stay on track.
Quitting tips
You have made a great decision to give up smoking. Here are some tips to help you succeed.
Once you have picked your quit date, remember to add it to your calendar.
- List your reasons to quit.
- Tell people you're quitting.
- If you have tried to quit before, remember what worked.
- Use stop smoking aids.
- Have a plan if you are tempted to smoke.
- List your smoking triggers and how to avoid them.
- Keep cravings at bay by keeping busy.
- Exercise away the urge.
- Join the Facebook group for support and advice.
Want to talk to someone?
Call the free National Smokefree Helpline on 0300 123 1044. Talk to a trained adviser for advice and support.
Monday to Friday: 9am to 8pm
Saturday and Sunday: 11am to 4pm
