FREE wellbeing courses at Bury Adult Learning Centre
Bury Adult Learning Service can offer a FREE course for people (19+) that are experiencing these conditions with the aim of helping to improve mental wellbeing.
Introduction to Mindfulness CMHB221
Tuesday 20/9/22 - 18/10/22
1.00-3.30pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
This very relaxing course will develop your understanding of how to use Mindfulness as a tool to support your wellbeing. Mindfulness can help with; negative thoughts, pain and defuse the stress which daily life can cause.
Art To Reduce Anxiety & Stress CMHB244
Tuesday 20/9/22 – 18/10/22
7.00-9.00pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
For many people art provides an opportunity to relax, which frees their creativity. Join us for a relaxing evening and explore different art techniques using them to produce pieces of art you will be proud of.
Self-Care Sanctuary CMHB250
Tuesday 20/9/22 – 18/10/22
7.00-9.00pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
This course introduces you to the importance of self-care practice for living a healthier, happier and more productive life. Learn to make changes and develop and practice an array of holistic self-care actions to apply to a regular self-care routine.
Improve Your Mood Through Food CMHB401
Thursday 22/9/22 - 20/10/22
9.30 – 12.00pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
Learn how to cook simple, healthy meals including looking at the theory behind food and how what we eat can affect how we feel. Develop an awareness of how to improve a healthier lifestyle by making healthier food choices. Also learn about the many opportunities for employment or self-employment within the catering sector.
Bake Yourself Happy CMHB421
Thursday 22/9/22 - 20/10/22
1.00 – 3.30pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
On this creative course you will bake a variety of dishes along with a celebration cake and learn how to create some simple cake decorations. Come and experience how participating in a creative activity with others can be fun and help you relax. Also learn about the many opportunities for employment or self-employment within the catering sector.
Creative Writing for Wellbeing CMHB521
Friday
23/9/22 - 21/10/22
1.00 -3.30pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
Undertaking a creative activity and learning a new skill can help improve our mental health, wellbeing and help us to relax. This creative course aims to give you the outlet to be able to express your thoughts and emotions and develop your writing skills to release your creative potential.
Curry & Chat (Men only) CMHB256
Tuesday
11/10/22
6.30-8.30pm
Bury Adult Learning Centre
18 Haymarket Street, Bury BL9 0AQ
The aim of this workshop is to learn how to cook a great curry whilst meeting new people and enjoying good conversation. This workshop is for men only and is an opportunity for learners to raise their awareness of what they can do to maintain positive mental health and start conversations about mental health, as well as finding out what other courses Bury Adult Learning Service has to offer.
If you want to know more about these courses and are experiencing a mild to moderate mental health condition, or you know of somebody who is, please contact Bury Adult Learning Service on:
0161 253 5772
Individuals are asked to attend a pre-course meeting before enrolling onto a course.
