Free Wellbeing courses at Bury Adult Learning Centre

Bury Adult Learning Service can offer a FREE course for people (19+) that are experiencing these conditions with the aim of helping to improve mental wellbeing.

Introduction to Mindfulness 

Tuesday, 28/2/23 - 28/3/23, 6.00-8.30pm

Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ

This very relaxing course will develop your understanding of how to use Mindfulness as a tool to support your wellbeing. Mindfulness can help with; negative thoughts, pain and defuse the stress which daily life can cause.

Art To Reduce Anxiety & Stress 

Tuesday, 28/2/23 – 28/3/23, 7.00-9.00pm

Bury Adult Learning Centre,18 Haymarket Street, Bury BL9 0AQ

For many people art provides an opportunity to relax, which frees their creativity. Join us for a relaxing evening and explore different art techniques using them to produce pieces of art you will be proud of.

Self-Care Sanctuary 

Tuesday, 28/2/23 – 28/3/23, 7.00-9.00pm

Bury Adult Learning Centre 18 Haymarket Street, Bury BL9 0AQ

This course introduces you to the importance of self-care practice for living a healthier, happier and more productive life. Learn to make changes and develop and practice an array of holistic self-care actions to apply to a regular self-care routine.

Improve Your Mood Through Food 

Thursday, 2/3/23 - 30/3/23, 9.30 – 12.00pm

Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ

Learn how to cook simple, healthy meals including looking at the theory behind food and how what we eat can affect how we feel. Develop an awareness of how to improve a healthier lifestyle by making healthier food choices. Also learn about the many opportunities for employment or self-employment within the catering sector.

Bake Yourself Happy 

Thursday, 2/3/23 - 30/3/23, 1.00 – 3.30pm

Bury Adult Learning Centre18 Haymarket Street, Bury BL9 0AQ

On this creative course you will bake a variety of dishes along with a celebration cake and learn how to create some simple cake decorations. Come and experience how participating in a creative activity with others can be fun and help you relax. Also learn about the many opportunities for employment or self-employment within the catering sector.

Keep Calm & Budget 

Friday, 3/3/23 - 31/3/23, 9.30am-12.00pm

Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ

What is your relationship with money like? Does it stress you out? Do you just ‘bury your head in the sand’? This course will provide you with some of the skills and tools needed to help take control of your money both practically and emotionally. It will help you learn to plan, take control and identify how you can save money and cope with changing circumstances, such as starting a new job.

Creative Writing for Wellbeing 

Friday, 3/3/23 - 31/3/23, 1.00-3.30pm

Bury Adult Learning Centre,18 Haymarket Street, Bury BL9 0AQ

Undertaking a creative activity and learning a new skill can help improve our mental health, wellbeing and help us to relax. This creative course aims to give you the outlet to be able to express your thoughts and emotions and develop your writing skills to release your creative potential.