Rochdale and District Mind Courses & Support Groups
How can Rochdale and District Mind support you?
The majority of Rochdale and District Mind wellbeing support is delivered through groups and courses. Throughout the pandemic, they have responded to the needs of their communities and adapted their services to support them the best they can. They have been delivering support over the telephone and zoom throughout the pandemic and as they see their centre open back up, some of their sessions are moving back into the Wellbeing Centre.
Rochdale and District Mind are looking forward to welcoming you back through their doors.
Women's Wellbeing Support Group
This support group provides a safe, secure and understanding environment in where women who experience mental health issues can support each other. This is a 12 week support group, spread over weekly 2 hour sessions.
Wednesday 1.00 – 2.30pm
For more information or to book on to this course please contact Shagufta on:
07837805205
Men’s Support Group
Offering men the opportunity to have contact with others in a similar situation and explore positive ways of coping with anxiety and depression in a safe space where they can also learn from others. This is a 12 week support group, spread over weekly 2 hour sessions.
Tuesday 10.30 – 11.30am
For more information or to book on to this course please contact Alan:
07969 198 926
Depression Management Course
This CBT-based course helps you to gain an insight to how depression and low mood impacts on your wellbeing. Introducing you to strategies and tools for breaking unhelpful behaviours and learn skills to enhance mood and wellbeing. This is a 12 hour course, spread over 6 weekly 2 hour sessions.
Tuesday 1:30 – 3:30pm
For more information or to book on to this course please contact Neil:
07969 150 018
