Shake up this Summer!

10 Minute Shake Up is back and aims to inspire children to rebuild confidence in being physically active and develop new and longer-term physical skills and most importantly, have fun!
little figures exercising

Today, 10 Minute Shake Up is launching! Building on previous years' successes, Public Health England are teaming up with Disney to help get kids active throughout the holidays by playing 10 Minute Shake Up games, inspired by some of their favourite characters from Disney Frozen, Disney and Pixar Toy Story and Marvel's The Avengers.  
The Chief Medical Officer (CMO) recommends children take at least 60 minutes of moderate to vigorous physical activity every day. Even before the effects of Covid-19, less than half of children were meeting this and in the last 15 months, since the pandemic began, we've seen rates fall further. This, in combination with the decline in physical activity during the summer months, means it is more important than ever that we help keep kids active during the holidays. 

Find out more:

Get moving with these great Shake Up games!

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