20
January 2026

Mindful Menopause: Practical Tools for Body and Mind (online)

Community events
Online
Tuesday 20th January, 2026 - 13:00 to 14:00

About this event

Join this empowering session during Health Information Week! 
 
Libraries across the North West, in partnership with Libraries Connected NW, are hosting a free online webinar focused on mindfulness and the menopause.
 
Mindful Menopause: Practical Tools for Body and Mind – the menopause can be a time for change and growth. This webinar introduces simple, practical mindful practices to support your body and mind, helping you cultivate greater balance during this transition.
 

Tuesday 20th January  1pm – 2pm 

Free Online Event
 

Contact details

Webinar Link: Mindful Menopause: Practical Tools for Body and Mind. 

No registration is required to attend the webinar. Cameras and microphones will be automatically disabled, and the chat function will not be in use.

If you’d like to submit a question in advance, please email l.csaba@bury.gov.uk  , kindly avoid including any personal details. While speakers may respond to pre-submitted questions during or after the session, please note that not all questions may be addressed, and we won’t be able to take live questions during the event.

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