Free online mental health support
SilverCloud offers online programmes for adults (aged 16 years+) to help ease your levels of stress, sleep better or to build resilience.
You can choose to use any of the programmes. They are self-help, confidential and secure.
Programmes include:
- Space for resilience
- Space for sleep
- Space for mindfulness
- Space from stress
- Space from COVID-19
- Supporting and anxious child
- Supporting and anxious teen
It is provided for Adults in Greater Manchester by GM Integrated Care and includes wellbeing tips and a quiz to help you find what modules might be helpful to you.
