Free online mental health support

Advice and Information - 16 January 2024

SilverCloud offers online programmes for adults (aged 16 years+) to help ease your levels of stress, sleep better or to build resilience.
SilverCloud online mental health support

You can choose to use any of the programmes. They are self-help, confidential and secure.

Programmes include:

  • Space for resilience
  • Space for sleep
  • Space for mindfulness
  • Space from stress
  • Space from COVID-19
  • Supporting and anxious child
  • Supporting and anxious teen

It is provided for Adults in Greater Manchester by GM Integrated Care and includes wellbeing tips and a quiz to help you find what modules might be helpful to you.

SilverCloud 

You might also be interested in

contents-of-food-parcel

Bury Food Banks

Here you will find opening times and contact details for food banks in Bury.
Advice and Information
What is menopause and what are the signs?

What is menopause and what are the signs?

With more than thirty recognised symptoms of menopause and growing awareness of the impact on day-to-day life, it can help to know what to look out for and what support is available.
Advice and Information