Free Wellbeing courses at Bury Adult Learning Centre in April
Bury Adult Learning Service can offer a FREE course for people (19+) that are experiencing these conditions with the aim of helping to improve mental wellbeing.
Introduction to Mindfulness
Tuesday 25/4/23 - 23/5/23, 1.00-3.30pm
Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ
This very relaxing course will develop your understanding of how to use Mindfulness as a tool to support your wellbeing. Mindfulness can help with; negative thoughts, pain and defuse the stress which daily life can cause.
Art To Reduce Anxiety & Stress
Tuesday 25/4/23 – 23/5/23, 7.00-9.00pm
Bury Adult Learning Centre,18 Haymarket Street, Bury BL9 0AQ
For many people art provides an opportunity to relax, which frees their creativity. Join us for a relaxing evening and explore different art techniques using them to produce pieces of art you will be proud of.
Self-Care Sanctuary
Tuesday 25/4/23 – 23/5/23, 7.00-9.00pm
Bury Adult Learning Centre 18 Haymarket Street, Bury BL9 0AQ
This course introduces you to the importance of self-care practice for living a healthier, happier and more productive life. Learn to make changes and develop and practice an array of holistic self-care actions to apply to a regular self-care routine.
Improve Your Mood Through Food
Thursday 27/4/23 - 25/5/23, 9.30 – 12.00pm
Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ
Learn how to cook simple, healthy meals including looking at the theory behind food and how what we eat can affect how we feel. Develop an awareness of how to improve a healthier lifestyle by making healthier food choices. Also learn about the many opportunities for employment or self-employment within the catering sector.
Bake Yourself Happy
Thursday 27/4/23 - 25/5/23, 1.00 – 3.30pm
Bury Adult Learning Centre18 Haymarket Street, Bury BL9 0AQ
On this creative course you will bake a variety of dishes along with a celebration cake and learn how to create some simple cake decorations. Come and experience how participating in a creative activity with others can be fun and help you relax. Also learn about the many opportunities for employment or self-employment within the catering sector.
Creative Writing for Wellbeing
Friday 28/4/23 - 26/5/23, 1.00 -3.30pm
Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ
Undertaking a creative activity and learning a new skill can help improve our mental health, wellbeing and help us to relax. This creative course aims to give you the outlet to be able to express your thoughts and emotions and develop your writing skills to release your creative potential.
Creative Writing for Wellbeing
Curry & Chat (Men only)
Tuesday 16/5/23, 6.30-8.30pm
Bury Adult Learning Centre, 18 Haymarket Street, Bury BL9 0AQ
The aim of this workshop is to learn how to cook a great curry whilst meeting new people and enjoying good conversation. This workshop is for men only and is an opportunity for learners to raise their awareness of what they can do to maintain positive mental health and start conversations about mental health, as well as finding out what other courses Bury Adult Learning Service has to offer.
