Mental Health at Christmas: Some Tips for Coping
In this post, Rehab 4 Addiction share their latest infographic looking at mental health at Christmas. The infographic offers up a number of tips to help those who are suffering from ill-mental health issues during this time of year.
Christmas can be an isolating time for everyone, and it’s okay to prioritize yourself in a time of giving.
The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
Below, Rehab 4 Addiction have showcased their latest infographic offering, this time with a seasonal theme, i.e., that of Christmas.
This infographic aims to visually present the scale of negative mental health issues faced by some people in the UK during this time of year, together with common reasons why people may be negatively impacted by Christmas.
Lastly, the infographic offers some useful tips to help alleviate the situation:
Further Sources of Help
- For elderly people: Age UK – 0800 678 1602
- For eating disorders: Beat Helpline – 0808 801 0677
- For those previously in the military: Combat Stress – 0800 1381 619
- For those grieving losses: Cruse Bereavement Care – 0808 808 1677
