Please see below details of several free taster sessions Bury Adult Learning are running via Zoom next week to mark Mental Health Awareness week, please share.
19/5/20 – Introduction to Mindfulness 1pm Introduction to Mindfulness CMHB224
20/5/20 – Introduction to Art To Reduce Anxiety & Stress CMHB327
21/5/20 – Introduction to Food To Improve Your Mood CMHB427
These are free and available to anyone. Places are limited but Bury Adult Learning can put more on if the demand is there. More information can be found at: