The Bury Live Well service is starting a new online mindfulness class which will be hosted through the Bury Leisure Facebook page.
The class will be;
every Thursday at 11am and will start on the 2nd July.
The sessions will focus on releasing tension, challenging negative self-talk, positive visualisation and breathing techniques and be in a guided meditation style.
You do not need a Facebook account to tune in and join in, as the page as been made “open” to all. You can just google “Bury Leisure Facebook classes”, click on the top search. Then it will ask you to either log in or sign up, ignore this just scroll down and you will see not now in smaller font. Click this and it will let you access the page.
Those already with a Facebook account can just search for Bury Leisure to find the page.
The sessions will be saved, which means if 11am on a Thursday is not a good time for you, then you can literally log on and watch at a time and day that is more suitable. You can also watch the sessions as often as you like.
If you have any questions then please contact the
Bury Live Well team on 0161 253 7575 or email Livewell@bury.gcsx.gov.uk for more information