‘It’s OK not to be OK’ – mental wellbeing support for adults & children

The coronavirus outbreak means that life has changed for all of us for a while, and it’s natural that this may cause you to feel worried or anxious, lonely or frustrated. It’s OK to feel this way, everyone reacts differently. This situation is temporary and, for most of us, these difficult feelings will pass. If you feel you need some extra support, there’s a range of options in place for people in Bury, including support online, by text and by phone. The Bury Coping & Thriving Group have rounded everything up in this resource, if you need help finding the right support call the Bury Getting Help Line on 0161 464 3679.

The tables (below) give an overview of the different type of support available in Bury, with useful phone numbers and links to websites.

It’s OK not to be OK – adults

It’s OK not to be OK – children

The Coping & Thriving Group has developed 5 animation videos based on real life stories of Bury peopleLink to the Mental Wellbeing Animation Stories on YouTube