Feeling down, anxious, fed up, experiencing low mood or know someone who is? – FREE Courses

Adult learning

Feeling down, anxious, fed up, experiencing low mood or know someone who is?

Bury Adult Learning Service can offer a FREE course for people (19+) that are experiencing these conditions with the aim of helping to improve mental wellbeing.

COURSE DAY DATE TIME VENUE
Mindfulness CMHB221 Tuesday 17/9/19 – 15/10/19 12.30-2.30pm Bury Adult Learning Centre

18 Haymarket Street, Bury BL9 0AQ

This 5 week course takes you from the basics of Mindfulness in easy steps towards a better, more positive, healthier life. It helps you to incorporate Mindfulness into every area of your own life and can start to make a difference from the first moment. In this course you learn to live in the moment, non-judgmentally, and really appreciate the world around you, helping you to slow down, relax and de-stress and the rest is up to you …
         
Get To Know Your Tablet & Apps For Wellbeing CMHB321 Wednesday 18/9/19 – 16/10/19 1.00 – 3.30pm Bury Adult Learning Centre

18 Haymarket Street, Bury BL9 0AQ

An introduction to some of the main features and uses of tablets with a particular focus on downloading apps to improve mental wellbeing.
         
Improve Your Mood Through Food CMHB401 Thursday 19/9/19 – 17/10/19 9.30 – 12.00pm Bury Adult Learning Centre

18 Haymarket Street, Bury BL9 0AQ

Learn how to cook healthy meals including looking at the theory behind food and how what we eat can affect how we feel.
         
Bake Yourself Happy CMHB421 Thursday 19/9/19 – 17/10/19 1.00 – 3.30pm Bury Adult Learning Centre

18 Haymarket Street, Bury BL9 0AQ

A creative course combining baking and cake decoration to create beautiful gifts and treats. Come and experience how participating in a creative activity can be fun and help you to relax.
         
Art To Reduce Anxiety & Stress CMHB521 Friday 20/9/19 – 18/10/19 12.30 – 3.00pm Bury Adult Learning Centre

18 Haymarket Street, Bury BL9 0AQ

For many people art provides an opportunity to relax, which frees their creativity. Join us for a relaxing afternoon and explore different art techniques using them to produce pieces of art you will be proud of.
         
Keep Calm & Budget CMHB101 Monday 23/9/19 – 14/10/19 10-12.30pm Bury Adult Learning Centre

18 Haymarket Street, Bury BL9 0AQ

What is your relationship with money? Does it stress you out? This course will provide you with the skills and tools needed to take control of your money both practically and emotionally

 

If you want to know more about these courses, or if you are experiencing a mild to moderate mental health condition, or you know of somebody who is, please contact Sue Scott at Bury Adult Learning Service on 0161 253 6830 or email s.scott@bury.gov.uk.

 

Individuals are asked to attend a pre-course meeting before enrolling onto a course.